total knee replacement exercises pdf in spanish

Use the other foot to help stretch. After completing the 12-week program you should continue a maintenance exercise program two to three days a week to keep yo ur muscles strong and to maintain a healthy lifestyle.

Begin 1- to 2-minute holds.

. Bend your operated knee as much as possible. Marching Keep your knee bent and lift your knee up. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count.

Sitting Ejercicios activos de amplitud de movimiento de piernas. Translations can also be found by using the español filter in the left navigation of the four main content areas on the website. Knee Replacement Spanish Special Price 185 Regular Price 462.

Do repetitions times per day. After Total Hip Replacement Spanish Special Price 097 Regular Price 242. Hold this position for 5 seconds.

Swelling in the foot ankle knee and thigh are common after total joint replacement. Do repetitions times per day. Perform exercises marked by your therapist.

Your orthopaedic surgeon and physical therapist may recommend that you. Progress to 15 minutes. Microsoft Word - Total Knee Replacement pdf docx Created Date.

We use a team-based approach and you are the most important person on this team. Total knee arthroplasty TKA is an elective operative procedure to treat an arthritic knee. Repeat several times until your leg feels fatigued or until you can completely bend.

Slowly return your knee to the starting position. Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish. Knee Replacement Program Thank you for choosing Johns Hopkins for your knee replacement surgery.

If the swelling does not decrease after sleeping all night and keeping. We are committed to providing accurate and reliable health information for our readers who speak Spanish. Your knee replacement and care during your recovery.

Slide your foot toward your buttocks bending your knee and keeping your heel on the bed. Ankle Pumps Move feet up and down and in circles. Place towel roll under heel.

6152016 85417 PM. Ejercicio después de reemplazo de rodilla topiccfm. This brochure provides easily understandable information for patients undergoing total Knee replacement surgery.

Frequent follow up appointments will be required to check your progress. Encourage patient to completely straighten knee. To get a deeper stretch you can cross your opposite leg over your ankle to bend your knee farther.

Plant your foot then scoot your hips forward bending your knee. Sitting knee extensions D o reps and sets. Active Leg Range of Motion Exercises.

Sitting Ejercicios activos de amplitud de movimiento de piernas. This may take several days depending on pain and swelling. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement.

Exercise can be done while lying down or standing. Quadriceps Setting Tighten the muscles just above your knee by straightening your knee completely. Slowly lower your leg then repeat.

This motion will cause your knee to bend and you will feel a stretch along the front of your knee. The list below contains links to articles and other resources on the OrthoInfo website that have been translated. Diseases Conditions Treatment.

Slowly lower your leg then repeat. _____repetitions and _____sessions a day. Knee implants consist of 1 a metal piece attached to the end of your thigh bone 2 a metal and plastic or all-plastic piece attached to the top of.

Physicians nurses physical therapists and discharge planners are the principal players on your team. To prevent swelling recline or lie down with your feet higher than the level of your heart for 45 to 60 minutes. This procedure replaces your damaged knee joint with an artificial knee implant.

If the knee feels stiff as it bends up slowly work toward regaining full motion. Hold for 5 to 10 seconds. Hold for the count of five 5 then relax and repeat.

Squeeze buttocks together and hold for 5 seconds. These exercises are a general guide to rehabilitation after total joint replacement. Do this 2 times each day.

Regular exercise to restore your knee mobility and strength and a gradual return to everyday activities are important for your full recovery. Hold for 5 to 10 seconds. The Johns Hopkins Hip and Knee Replacement Program is dedicated to the care of patients undergoing hip and knee replacements.

Bilateral Total Knee Replacement In bilateral total knee replacement both knees are replaced. Bilateral TKR may be performed at the same surgery on the same day or staged with a wait of several days weeks or months between the two procedures. Utilize a belt or strap to increase the pressure and to bend the knee further.

Taking an active role in your care is very important to a fast and smooth recovery. Rise up on toes slowly for 5 count. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day and walk for 30 minutes 2 or 3 times a day during your.

Come back to foot flat on the floor. Hold your knee in a maximally bent position for 5 to 10 seconds and then straighten. After Total Hip Replacement.

Sitting knee stretch Hold for seconds. Sit in a chair. Standing Heel Raises Hold on to a walker.

Slowly move back and forth. Marching Keep your knee bent and lift your knee up. Sit with your legs.

Slowly bend the affected knee by sliding the heel toward your buttocks. TOTAL KNEE REPLACEMENT. This procedure is usually preformed in patients who have severe arthritis in both knees.

Active Leg Range of Motion Exercises. When lifting up do not lean backward. Concentrate on pushing your knee into the bed.

Sitting Spanish Active Leg Range of Motion Exercises. Sentado Leg Extensions Straighten your knee. Repeat 10x on each leg.

Total Knee Replacement - 简体中文 Chinese Simplified Mandarin dialect Bilingual PDF. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. Sentado Leg Extensions Straighten your knee.

Slowly lower your leg then repeat. It contains an explanation of what will happen before during and after their hospital admission and explains the various roles of doctors nurses and allied health professionals involved in their care. Sitting Spanish Active Leg Range of Motion Exercises.

After Knee Replacement Spanish Krames Patient Education

A Complete Exercise Program For Hip Replacement Pre And Post Operation Learn Safe Effective Hip Replacement Exercises Hip Replacement Hip Replacement Surgery